How to Make Roasted Pumpkin Seeds
45 min·American
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Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- salt to taste
- seasonings as desired
Instructions
4 steps
- 1
Preheat oven to 300°F.
- 2
Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.
- 3
Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
- 4
Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.
10 min
Progress
0 / 4 steps
Nutrition
Per serving (based on 4 servings)
Calories
120cal
Protein
5.0g
Carbs
2.0g
Fat
11.0g
Fiber
1.0g
Sugar
1.0g
Sodium
1mg
Saturated Fat
2.0g
