Roasted pumpkin seeds

Name: Roasted pumpkin seeds
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: fresh pumpkin seeds; 2 tsp olive oil

15 min

Prep5 min

Cook10 min

Total15 min

Good Food team

Ingredients

fresh pumpkin seeds
2 tsp olive oil

Instructions

2 steps

Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.

Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

10 min

Progress

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