Roasted Pumpkin Seeds

Ingredients
- fresh pumpkin seeds (from 1 pumpkin (about 1 1/2 cups))
- olive oil spray
- kosher salt (to taste)
Instructions
- 1
Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water. Try to remove any remaining pumpkin residue.
- 2
Spread the seeds out on a towel and pat dry. Allow them to air-dry for a few hours or overnight. This will help in achieving a crispy result.
- 3
Preheat the oven to 325F.
- 4
Spread the seeds out evenly on a sheet pan and spritz all over with olive oil, season with salt, to taste.
- 5
Roast the seeds in the preheated oven for 25 to 35 minutes, or until golden brown. Make sure to stir or shake the tray every 5 minutes to ensure even roasting and to prevent burning. For crispier seeds, leave them more time.
25 min - 6
Once done, remove from the oven and let them cool on the baking sheet. The seeds will become crunchier as they cool.
Nutrition
Per serving (based on 6 servings)



