Spanish sardines on toast
10 min
Ingredients
- 1 tbsp olive oil
- 1 garlic clove chopped
- 1 red chilli deseeded and chopped
- 1 lemon zest and juice
- 2 x 120g cans sardines in sunflower oil, drained
- 4 slices brown bread
- half small bunch parsley chopped
Instructions
3 steps
- 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- 2
Add the sardines and heat through for a few mins until warm.
- 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Progress
0 / 3 steps
Nutrition
Per serving (based on 2 servings)
Calories
420cal
Protein
29.0g
Carbs
31.0g
Fat
21.0g
