Sardines & tomatoes on toast
10 min
Ingredients
- 2 slices sourdough bread, toasted
- 1 large garlic clove, halved
- 135g can sardines in olive oil
- 130g cherry tomatoes, halved
- handful watercress
- 1 tbsp parsley, roughly chopped
- 1/2 lemon to serve
Instructions
1 steps
- 1
Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Progress
0 / 1 steps
Nutrition
Per serving (based on 1 servings)
Calories
444cal
Protein
33.0g
Carbs
39.0g
Fat
16.0g
Fiber
4.0g
Sugar
7.0g
Sodium
2mg
