Roasted Pumpkin
40 min·American
1 / 2
Ingredients
- 1 small pumpkin
- 1 tablespoon olive oil
- salt and black pepper to taste
Instructions
5 steps
- 1
Preheat the oven to 400°F and grease baking pan.
- 2
Cut the pumpkin in half vertically and remove the seeds. Scoop out the stringy insides.
- 3
Brush with olive oil and season with salt and pepper.
- 4
Place the pumpkin on the sheet pan, cut sides down, and pierce the outer skin with a fork or knife several times.
- 5
Bake for 30-45 mins or until a toothpick easily pierces the skin.
30 min
Progress
0 / 5 steps
Nutrition
Per serving (based on 1 servings)
Calories
477cal
Protein
14.0g
Carbs
88.0g
Fat
15.0g
Fiber
7.0g
Sugar
38.0g
Sodium
14mg
Saturated Fat
3.0g
