Pumpkin Waffles

Ingredients
- 2/3 cup 2% cottage cheese
- 1/4 cup canned pumpkin
- 2 large eggs (separated)
- 1 1/2 teaspoon vanilla
- 2 tbsp monk fruit sweetener ( or sugar of your choice)
- 5 to 6 tablespoons water (add 1 tbsp at a time until batter is thick but pourable)
- 1 1/4 cup oat flour (*or grind old-fashioned rolled oats in blender)
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- ½ teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
- 1
Heat a waffle iron on its medium setting.
- 2
Place cottage cheese, canned pumpkin, egg yolks, vanilla, and sugar, if using, in a large bowl. Add water, oat flour, cinnamon, pumpkin pie spice, baking powder and salt and mix until mixture is smooth batter.
- 3
Beat the egg whites to soft peaks in another medium bowl. Then fold into the batter.
- 4
Spray pre-heated mini or standard size waffle iron with oil spray.
- 5
Pour batter into iron (about 1/4 cup of mini or ½ cup if larger) and cook until golden brown and steam is no longer being released, about 3 minutes.
3 min
Nutrition
Per serving (based on 5 servings)




