Pan Seared Orange & Rosemary Pork Tenderloin
Pan Seared Orange & Rosemary Pork Tenderloin
Ingredients
Pork Tenderloin
- 1 - 1.375lb pork tenderloin
- The zest of one orange
- ½ tsp Himalayan or fine sea salt
- ½ tsp freshly cracked black pepper
- 1 tbsp fresh sage, finely chopped
- 1 tbsp fresh rosemary, finely chopped
Cranberry Sauce (totally optional)
- ½ cup cranberry sauce
- ¼ cup water
- ½ tsp fresh rosemary coarsely chopped
- ¼ tsp freshly ground black pepper
Instructions
- 1
Mix salt, pepper, sage, rosemary and orange zest in a small bowl.
- 2
Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours, preferably overnight.
- 3
Preheat your oven at 375°F
- 4
Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat.
- 5
When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides.
- 6
Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145°F (about 20-25 minutes)
- 7
Take your tenderloin out of the oven and let it rest for about 10 minutes before to slice and serve.
- 8
Serve with cranberry sauce, if desired, and a side of fresh vegetables. Brown or wild rice would also work beautifully with this.
- 9
To make the cranberry sauce, simply mix all the ingredients in a small food processor until well smooth and well incorporated.
For the tenderloin
For the cranberry sauce
Nutrition
Per serving (based on 4 servings)


