Oven Fried Chicken
1h 5m·American
1 / 2
Ingredients
- 1 whole chicken cut up, 3-4 pounds
- 1 ½ cups Panko bread crumbs
- 1 cup cornflake crumbs
- ½ cup cornmeal
- 1 ½ cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 3 eggs beaten
- 2 tablespoons milk
- cooking spray
Instructions
6 steps
- 1
Preheat oven to 375°F.
- 2
Crush the corn flakes and pour into a shallow dish. Add the Panko and cornmeal and set aside.
- 3
Combine the flour and seasonings in a bowl. Beat eggs with milk in a separate bowl.
- 4
Dip chicken in flour first, then egg, and finally in the crumb mix, pressing the crumbs to adhere.
- 5
Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray (or dot the tops with butter).
- 6
Bake for 45-55 minutes or until juices run clear and chicken reaches 165°F.
45 min
Progress
0 / 6 steps
Nutrition
Per serving (based on 8 servings)
Calories
386cal
Protein
23.0g
Carbs
33.0g
Fat
16.0g
Fiber
2.0g
Sugar
2.0g
Sodium
580mg
Saturated Fat
4.0g
