Crispy Breaded Chicken
40 min·American
1 / 2
Ingredients
- 4 boneless skinless chicken breasts about 6 oz each
- 2 eggs beaten
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ⅔ cup Panko bread crumbs
- ⅔ cup seasoned bread crumbs
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- 2 tablespoons dried parsley
- cooking spray
Instructions
8 steps
- 1
Preheat oven to 400°F.
- 2
Pound chicken breasts to ½ inch thick.
- 3
Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish.
- 4
In another dish, combine Panko, bread crumbs, and seasonings.
- 5
Dip chicken in flour and shake off any excess.
- 6
Dip in the egg mixture and then into the bread crumbs. Gently press the crumbs to adhere.
- 7
Generously spray the chicken with cooking spray on each side and place on a rimmed baking sheet.
- 8
Bake for 25-28 min or until the chicken reaches 165°F.
25 min
Progress
0 / 8 steps
Nutrition
Per serving (based on 4 servings)
Calories
527cal
Protein
59.0g
Carbs
46.0g
Fat
10.0g
Fiber
3.0g
Sugar
2.0g
Sodium
640mg
Saturated Fat
2.0g
