Oven-baked fish & chips
55 min

Ingredients
- 800g/ 1lb 12 oz floury potato scrubbed and cut into chips
- 2 tbsp olive oil
- 50g fresh breadcrumb
- zest 1 lemon
- 2 tbsp chopped flat-leaf parsley
- 4 x 140g/5oz thick sustainable white fish fillets
- 200g/ 7oz cherry tomato
Instructions
2 steps
- 1
Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
40 min - 2
Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.
10 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
366cal
Protein
32.0g
Carbs
43.0g
Fat
7.0g
Fiber
4.0g
Sugar
3.0g
Sodium
1mg


