Fish and chips with lemon yoghurt dressing
30 min·British
Fish and chips with lemon yoghurt dressing
Ingredients
Main
- 700g sweet potato, peeled
- 1 tsp dried oregano leaves
- 1 tsp paprika
- Olive oil spray
- 180g (2/3 cup) low-fat natural yoghurt
- 1 tbsp capers, rinsed, drained
- 1 tsp finely grated lemon rind
- 1 tbsp fresh lemon juice
- 2 tbsp chopped fresh continental parsley
- 4 (about 150g each) white fish fillets
- Mixed salad leaves, to serve
Instructions
3 steps
- 1
Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Cut the sweet potato into 1.5cm-thick batons. Cook in a steamer over a saucepan of boiling water for 5 minutes or until just tender. Place sweet potato, in a single layer, on the tray. Sprinkle with the oregano and paprika. Spray with oil. Bake for 15 minutes or until golden.
20 min - 2
Meanwhile, combine the yoghurt, capers, lemon rind, lemon juice and parsley in a bowl.
- 3
Spray a non-stick frying pan with oil and heat over high heat. Cook fish for 2-3 minutes each side or until just cooked through. Divide fish and chips among serving plates. Serve with the yoghurt dressing and salad leaves.
5 min
Progress
0 / 3 steps
