Orange & blueberry Bircher

Name: Orange & blueberry Bircher
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 70g porridge oats; 2 tbsp golden linseeds; zest of ½ an orange; ¾ of a 175g tub yogurt; 2 peeled and chopped oranges; 4 handfuls blueberries from a 150g pack

5 min

Prep5 min

Cook—

Total5 min

Good Food team

Instructions

2 steps

Mix 70g oats and 2 tbsp golden linseeds with the zest of ½ an orange. Pour over 300ml boiling water and leave overnight.

The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

Progress

0 / 2 steps

Nutrition

Per serving (based on 2 servings)

Calories

345cal

Protein

13.0g

Carbs

48.0g

Fat

9.0g

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