One-pan cod & red shrimp

Ingredients
- 2 tbsp rapeseed oil
- 250g baby potatoes sliced
- 1 large orange pepper deseeded and cut into chunks
- 1 bay leaf
- 1 leek trimmed and thinly sliced
- 2 large garlic cloves thinly sliced
- 200g pack passata
- 200ml vegetable stock made with 1 tsp vegetable bouillon powder
- 10g flat-leaf parsley chopped
- 280g pack cod loin cut into 6 large chunks
- 100g frozen wild red shrimp defrosted and peeled
- 100g fine trimmed green beans halved
Instructions
- 1
Heat the oil in a wide non-stick pan over a medium heat and fry the potatoes, pepper and bay leaf for 5 mins until they start to colour. Add the leek and garlic, cook for a few minutes more, then stir in the passata and stock. Bring to a simmer, cover and cook for 25 mins until the potatoes are tender.
5 min - 2
Add the parsley, cod, shrimp and green beans, then put the lid back on and cook for about 7 mins more, or until the fish flakes easily when pressed with a fork. Will keep chilled overnight, but best eaten fresh.
7 min
Nutrition
Per serving (based on 2 servings)



