Honey Glazed Chicken Wings Recipe
Ingredients
For chicken wings:
- 2 pounds skin-on chicken wings bone-in
- 3 egg whites
- ¼ tsp salt
- ½ tsp paprika
- ½ tsp black pepper
For glaze:
- ½ cup honey
- ¼ soy sauce
- 1 inch knob fresh ginger grated
- 1 tsp red pepper flakes
- 1 tbsp Worcestershire sauce
- juice of 1 lime
- 1 tsp ground coriander
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 1 tbsp fresh cilantro chopped
Instructions
- 1
Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Place an oven-safe cooling rack on top of the baking sheet and spray it with non-stick cooking spray.
- 2
Wash chicken wings, then pat them dry. Place chicken wings on the cooling rack.
- 3
In a bowl, whisk the egg whites with the salt, black pepper, and paprika until frothy.
- 4
Brush egg white mixture over chicken wings on both sides.
- 5
Bake for 35-40 minutes. Flip them halfway through so they bake evenly.
40 min - 6
While they’re baking, prepare the glossy glaze.
- 7
In a saucepan add the honey, soy sauce, Worcestershire sauce, ginger, juice of lime, ground coriander, red pepper flakes, and sesame oil. Mix well.Bring to a boil, then simmer until sauce is reduced and becomes sticky.
- 8
Once chicken wings are baked, let them cool for 5 minutes. Add them to a bowl and coat with the glaze.
5 min - 9
Sprinkle with sesame seeds and fresh cilantro. Enjoy!
Nutrition
Per serving (based on 4 servings)
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