Homemade Gluten-Free Hummus
5 min·Middle Eastern
Homemade Gluten-Free Hummus
Ingredients
- 4 (15-ounce cans) garbanzo beans, aka chickpeas, liquid reserved
- 3/4 cup tahini
- 1/3 cup lemon juice, freshly squeezed
- 2 tablespoons minced garlic
- 7 tablespoons minced parsley, 1 tablespoon reserved for garnish
- 3/4 cup olive oil
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 2 teaspoons salt, or to taste
- Freshly ground black pepper, to taste
Instructions
6 steps
- 1
Place chickpeas, tahini, lemon juice, garlic, and parsley in a bowl of a food processor. Pulse until ingredients are coarsely chopped and come together.
- 2
With the food processor running, slowly add the olive oil.
- 3
Add the coriander and cumin. Pulse again until smooth. If needed, add some reserved chickpea liquid until hummus reaches desired consistency.
- 4
Scoop hummus into a separate bowl. Season to taste with salt and pepper.
- 5
Garnish with a light drizzle of olive oil and the reserved tablespoon minced parsley.
- 6
Serve with gluten-free crackers or sliced fresh veggies (flavors are enhanced overnight).
Progress
0 / 6 steps
Nutrition
Per serving (based on 64 servings)
Calories
77cal
Protein
2.0g
Carbs
7.0g
Fat
5.0g
