Homemade Hummus Recipe
—·Middle Eastern

Ingredients
- 15.5 ounce can chickpeas beans (drained and rinsed)
- 1/2 cup crushed ice water
- 3 tablespoons tablespoon tahini
- 1/2 teaspoon ground cumin
- juice of 1 lemon
- 1 clove garlic (crushed)
- 3/4 teaspoon kosher salt
Garnish
- 1 tablespoon extra virgin olive oil (for topping)
- Sweet paprika (for dusting)
- Everything bagel seasoning (optional for topping)
Instructions
3 steps
- 1
Place the chickpeas, ice water, tahini, cumin, lemon juice, garlic and salt into the blender and blend on high speed until smooth and creamy. If you must, add a tablespoon of water, as needed.
- 2
Using a rubber spatula, pour it all out onto a serving dish and smooth with the back of a spoon; drizzle the olive oil over the top and finish with a dusting of paprika and optional, everything bagel seasoning.
- 3
Serve with carrot sticks, cucumbers, pita wedges, etc.
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
252cal
Protein
10.0g
Carbs
28.5g
Fat
12.0g
Fiber
7.5g
Sugar
4.5g
Sodium
448mg
Saturated Fat
1.5g



