French Onion Baked Chicken
French Onion Baked Chicken
Ingredients
- 4 small boneless skinless chicken breasts (5 to 6 oz each)
- 2 cups crispy fried onions
- 1 egg
- 2 tablespoons Dijon mustard
- ½ teaspoon seasoned salt
Instructions
- 1
Preheat the oven to 400°F.
- 2
Pound the chicken breasts to ½-inch thickness.
- 3
Add the onions to a freezer bag and roll with a rolling pin to crush them. Transfer to a bowl and set aside.
- 4
In a large bowl, whisk the egg, Dijon mustard, and salt. Add the chicken and toss well to coat.
- 5
Remove each chicken breast from the egg mixture, letting excess drip off, and then dip into the crispy onions, gently pressing to adhere.
- 6
Transfer to a baking sheet and bake for 20-25 minutes or until the chicken reaches 165°F in the thickest part of the breast.
Nutrition
Per serving (based on 4 servings)




