Easy hummus recipe

Ingredients
- 1 x 400g can chickpea
- 1 tbsp tahini paste
- 1 fat garlic clove chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Instructions
- 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- 3
Stir in a squeeze of lemon juice and season to taste.
Nutrition
Per serving (based on 4 servings)


