Easy hummus recipe

Name: Easy hummus recipe
Prep time: 5 min
Total time: 5 min
Yield: 4 snack portions
Ingredients: 1 x 400g can chickpea; 1 tbsp tahini paste; 1 fat garlic clove chopped; 3 tbsp 0% fat Greek yogurt; good squeeze lemon juice

5 min

Prep5 min

Cook—

Total5 min

Good Food team

Instructions

3 steps

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

Stir in a squeeze of lemon juice and season to taste.

Progress

0 / 3 steps

Nutrition

Per serving (based on 4 servings)

Calories

135cal

Protein

7.5g

Carbs

12.4g

Fat

5.1g

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