Hummus Recipe
10 min·Middle Eastern
1 / 2
Ingredients
- 15 ounces canned chickpeas also known as garbanzo beans, drained and rinsed
- 2 ½ tablespoons tahini
- 3 tablespoons olive oil
- 1 clove garlic minced
- ¼ teaspoon salt or to taste
- ½ lemon juiced, about 2 tablespoons
- 1 teaspoon cumin
- olive oil and parsley for garnish
Instructions
4 steps
- 1
Fill a small measuring cup with ice and add water. You'll need about ¼ cup of really cold water.
- 2
Add all ingredients to a blender or food processor except water.
- 3
Pulse a few times to get the blending started, scraping the sides as needed. Drizzle in the ice water a bit at a time (about ¼ cup or so) until the mixture is very smooth, about 3-4 minutes.
3 min - 4
Transfer to a serving bowl and drizzle with olive oil and garnish with parsley and a sprinkle of paprika or cumin.
Progress
0 / 4 steps
Nutrition
Per serving (based on 8 servings)
Calories
182cal
Protein
6.0g
Carbs
20.0g
Fat
9.0g
Fiber
5.0g
Sugar
3.0g
Sodium
79mg
Saturated Fat
1.0g
