Creamy Lemon Chicken with Asparagus

Ingredients
- 1 pound asparagus (tough ends trimmed (1 bunch) )
- 2 8-ounce boneless skinless chicken breasts (halved lengthwise)
- 1 tablespoon Dijon mustard
- 1 teaspoon Italian seasoning (divided)
- 1 teaspoon garlic powder (divided)
- 1 teaspoon onion powder (divided)
- ¾ teaspoon kosher salt (divided)
- black pepper (to taste)
- ¼ cup all-purpose flour ( or gluten-free flour mix*)
- 1 tablespoon butter
- 1 cup chicken bone broth
- ¾ cup half-and-half
- 1 lemon (zest and juice)
Instructions
- 1
Between two pieces of plastic wrap, pound the halved chicken breasts to an even thickness (about ¼ inch). Season all over with Dijon mustard, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and black pepper, to taste. Make sure the chicken is fully coated on both sides.
- 2
Dredge each piece of chicken in flour and shake off any excess.
- 3
In a large skillet, add the asparagus with ¼ water, cover and cook over medium heat to steam 2 to 3 minutes, until crisp tender. Remove and set aside.
2 min - 4
In the same skillet, heat the butter over medium-high heat. Add the chicken and cook for about 4 to 5 minutes per side, or until each piece is cooked through and has a golden-brown crust. Remove and set aside.
4 min - 5
Add chicken bone broth, half-and-half, remaining Italian seasoning, ¼ teaspoon salt, garlic powder and onion powder to the pan. Reduce by half over medium-low heat, until it thickens, thick enough that it coats the back of a spoon.
- 6
Add the lemon juice and nestle the cooked chicken into the sauce and simmer for a few minutes, until heated through. Finish with lemon zest.
- 7
Serve with asparagus, drizzling the sauce over the chicken.
Nutrition
Per serving (based on 4 servings)

