Cornmeal Coating
20 min·American
Cornmeal Coating
Ingredients
Coating
- ½ cup milk
- 1 tablespoon lemon juice
- 4 (3 ounce) fillets cod
- 1 cup oil for frying
- ⅓ cup cornmeal
- ⅓ cup all-purpose flour
- teaspoon paprika
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
- ⅛ teaspoon cayenne pepper
Instructions
6 steps
- 1
Gather the ingredients.
- 2
Combine milk and lemon juice in a medium bowl. Add cod fillets and soak for 5 minutes.
- 3
Heat oil in a deep saucepan over medium heat.
- 4
Mix cornmeal and flour together in a shallow bowl. Season with paprika, black pepper, salt, garlic powder, thyme, and cayenne pepper.
- 5
Dredge cod fillets in cornmeal mixture to coat both sides.
- 6
Fry cod fillets in hot oil, until cooked through and golden brown, about 3 to 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
219cal
Protein
18.0g
Carbs
20.0g
Fat
7.0g