Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies
10 min
Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies
Ingredients
Ingredients
- 1 cup spelt flour
- 2 cups Old Fashioned Rolled Oats
- 3 scoops , 105g plain or vanilla flavored whey protein powder
- ¼ cup unsweetened shredded coconut
- ½ cup chopped pecans
- ¾ tsp baking soda
- ¾ tsp baking powder
- ½ Himalayan salt
- 2 tbsp cinnamon
- 1 allspice
- ½ freshly ground nutmeg
- ½ ground clove
Wet ingredients
- 1 cup pure pumpkin puree
- 1½ very ripe bananas , mashed
- ¾ cup egg whites
- 1 pure vanilla extract
- 2 fresh ginger , grated
Instructions
7 steps
- 1
Preheat the oven to 375F
- 2
In a large bowl, mix all the dry ingredients together with a whisk, until very well combined.
- 3
In a medium bowl, mash the banana until frothy. Add the rest of the wet ingredients and combine with a whisk until well incorporated.
- 4
Mix wet to dry and fold delicately just to combine.
- 5
Drop by tablespoonful, 12 at a time, onto a baking sheet lined with parchment paper.
- 6
Bake for about 10 minutes or until the cookies start to turn golden brown
- 7
Cool completely on a cooling rack, then transfer to refrigerator, where the cookies will keep for up to a week in an airtight container.
Progress
0 / 7 steps
