Chickpea stew with tomatoes & spinach
35 min

Ingredients
- 1 tbsp vegetable oil
- 1 red onion sliced
- 2 garlic cloves chopped
- ½ finger length piece fresh root ginger shredded
- 2 mild red chillies thinly sliced
- ½ tsp turmeric
- ¾ tsp garam masala
- 1 tsp ground cumin
- 4 tomatoes chopped
- 2 tsp tomato purée
- 400g can chickpea rinsed and drained
- 200g baby spinach leaves
- rice or naan bread to serve
Instructions
3 steps
- 1
Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
5 min - 2
Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
5 min - 3
Add the chickpeas to the pan with 300ml water. Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
10 min
Progress
0 / 3 steps
Nutrition
Per serving (based on 4 servings)
Calories
145cal
Protein
7.0g
Carbs
17.0g
Fat
6.0g
Fiber
5.0g
Sugar
6.0g
Sodium
1mg


