Buffalo Wings
—·American
Ingredients
- 36 chicken wingettes and drummettes (or 18 whole chicken wings)
- 1/2 cup + 2 tbsp Franks hot sauce
- 1/4 cup white vinegar
- 2 tbsp oregano
- 4 tsp paprika
- 1 tbsp garlic powder
- 1 tbsp chili powder
- kosher salt ( and fresh pepper)
- 2 celery stalks (sliced into strips)
- 2 carrots (peeled and sliced into strips)
- low fat blue cheese dressing
Instructions
6 steps
- 1
In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder, 1/4 teaspoon salt and black pepper, to taste.
- 2
Mix well and let marinate for 30 minutes.
30 min - 3
Place wings on a broiler rack and broil on low, about 8 inches from the heating element (second rack from top) for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked and well browned before removing.)
12 min - 4
While chicken cooks, heat the remaining hot sauce until warm.
- 5
Toss the hot sauce with the chicken and arrange on a platter.
- 6
Serve with celery and carrot strips and blue cheese dressing or dipping.
Progress
0 / 6 steps
Nutrition
Per serving (based on 9 servings)
Calories
204cal
Protein
19.0g
Carbs
4.0g
Fat
13.5g
Fiber
0.6g
Sugar
1.0g
Sodium
812mg
Saturated Fat
3.5g
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