Breaded Chicken Skewers
Ingredients
- 2 lbs chicken breast
- 1 cup Italian-style breadcrumbs
- 3/4 cup mayonnaise
- 1 tsp Mrs Dash
- 1 tsp fine sea salt
- 1/2 tsp black pepper, freshly ground
- extra light olive oil, or canola oil, to fry
- 12 small wooden skewers
Instructions
- 1
Cut the chicken into 3/4" wide pieces and place in a large mixing bowl. Season with salt, pepper, and Mrs. Dash. Mix in 3/4 cup mayo then let the chicken marinate in the refrigerator for 1 hour or overnight.
60 min - 2
Thread the chicken pieces onto the skewers. Try to have the flat sides facing in one direction for even cooking.
- 3
Pour bread crumbs on a large plate or platter. Roll the chicken skewers in bread crumbs until evenly coated.
- 4
In a large nonstick pan, add enough oil to generously cover the bottom, set pan over medium heat. Sautee the chicken skewers for about 3 minutes per side, flipping until golden brown on both sides and the internal temperature reaches 165˚F on an instant read thermometer.
3 min - 5
Transfer to a paper towel lined platter to absorb any excess oil then serve.
Nutrition
Per serving (based on 12 servings)
