Healthy Baked Chicken Nuggets
—·American
Ingredients
- 16 ounces chicken breasts (boneless and skinless, from 2 large breasts)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tablespoons panko (or gluten-free panko)
- 2 tablespoons grated parmesan cheese
- olive oil spray ()
Instructions
6 steps
- 1
Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- 2
Cut the chicken into small bite sized pieces.
- 3
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- 4
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- 5
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- 6
Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
10 min
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
188cal
Protein
26.0g
Carbs
8.0g
Fat
4.5g
Sugar
0.5g
Sodium
427mg
Saturated Fat
1.0g
