Name: Blackberry & apple oat bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6
Ingredients: 500ml semi-skimmed milk; 2 small cinnamon sticks; 6 cardamom pods bashed; 2 Gala apples peeled, cored and cut into 1cm cubes; 200g jumbo porridge oats; 1 egg beaten; 1 tsp vanilla extract; 1 tsp baking powder; 100g pecans roughly chopped; 320g blackberries; milk or fat-free yogurt and maple syrup, to serve

Instructions

3 steps

Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.

10 min

Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.

Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.

30 min

Progress

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