Baked Chicken Cordon Bleu
Ingredients
- cooking spray
- 12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
- salt and fresh cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tbsp water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 5 oz 6 slices thinly sliced lean deli ham, sliced in half
- 6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half
Instructions
- 1
Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
- 2
Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
- 3
Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
- 4
In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
- 5
In another medium bowl, combine breadcrumbs and parmesan cheese.
- 6
Dip the chicken into the egg wash, then into the breadcrumbs.
- 7
Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
25 min - 8
Air Fryer Directions
- 9
Follow steps above 1 through 6.
- 10
Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
12 min
Nutrition
Per serving (based on 6 servings)
