Baked Buffalo Chicken Nuggets
—·American
Ingredients
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder (use ground cayenne to make it hotter)
- 1/8 tsp black pepper
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 1/4 cup panko
- olive oil spray
- 2 tbsp Frank's Hot Sauce (or your favorite hot sauce)
- 2 tsp olive oil
- 1 lb boneless, skinless chicken breast (cut into 40 small bite sized pieces)
- 4 celery stalks (trimmed to 4 inch strips)
- optional: 1/2 cup skinny blue cheese dressing
Instructions
6 steps
- 1
Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- 2
Combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss well.
- 3
Place the hot sauce in another medium bowl with the oil.
- 4
Dip the chicken into the hot sauce mix, then into the crumbs and place on the baking sheet.
- 5
Spray the top generously with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
10 min - 6
Serve with celery sticks and blue cheese dressing if desired.
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
211cal
Protein
28.0g
Carbs
11.0g
Fat
6.0g
Fiber
2.0g
Sodium
379mg
