Allotment salad
30 min

Ingredients
- 8 asparagus spears, halved
- 250g green beans, halved
- 250g long-stem broccoli, chopped into 2cm lengths
- 200g peas, fresh or frozen
- 8 radishes, sliced
- 1 pointed cabbage, shredded
- 4 spring onions, sliced
- handful of mint leaves, chopped
For the dressing
- 4 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 lemon, juiced
Instructions
3 steps
- 1
To make the dressing, combine all the ingredients in a bowl and season well.
- 2
Bring a pan of salted water to the boil and fill a bowl with iced water. Cook the asparagus for 2 mins, then transfer to the iced water with a slotted spoon. Cook the beans for 4 mins and repeat, then do the same with the broccoli (cook for 2½ mins) and peas (cook for 1 min). Drain and pat dry with kitchen paper.
- 3
Tip into a bowl with the radishes, cabbage, spring onions and mint. Serve the dressing on the side.
Progress
0 / 3 steps
Nutrition
Per serving (based on 8 servings)
Calories
122cal
Protein
4.0g
Carbs
7.0g
Fat
7.0g
Fiber
6.0g
Sugar
4.0g
Sodium
0mg




