Vegan Black Bean Burgers
35 min·American
Vegan Black Bean Burgers
Ingredients
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 3 baby carrots, grated (Optional)
- ⅓ cup chopped sweet onion
- ¼ cup minced green bell pepper (Optional)
- 1 tablespoon minced garlic
- 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
- tablespoon cornstarch
- tablespoon warm water
- teaspoon chili powder
- teaspoon ground cumin
- teaspoon seafood seasoning (such as Old Bay®)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 slices whole-wheat bread, torn into small crumbs
- ¾ cup unbleached flour, or as needed
Instructions
6 steps
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- 2
Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.
- 3
Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl.
- 4
Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- 5
Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.
- 6
Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.
Progress
0 / 6 steps
Nutrition
Per serving (based on 4 servings)
Calories
264cal
Protein
12.0g
Carbs
52.0g
Fat
1.0g
Sodium
1264mg



