Sweet and Sour Pork
Ingredients
- 1 pound pork tenderloin
- 1 egg
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 4 cups diced bell peppers any color
- 8 ounces pineapple tidbits
- 2 tablespoons cornstarch
- 1 tablespoon all-purpose flour
- 1 ½ teaspoons minced fresh ginger
- 1 clove garlic minced
- 3 green onions sliced and greens/whites divided
For the Sauce
- 1 cup reduced sodium chicken broth
- ½ cup pineapple juice
- 3 tablespoons granulated sugar
- 1 ½ tablespoons soy sauce
- ⅓ cup rice vinegar
- 2 tablespoons cornstarch
Instructions
- 1
Trim pork of any fat and cut into 1" cubes. Combine with egg and soy sauce and allow to marinate 20 minutes while preparing the remaining ingredients.
- 2
Combine all sauce ingredients and mix well. Set aside.
- 3
Remove pork from marinade (remove any excess marinade) and gently toss with flour and cornstarch.
- 4
Heat oil in a wok or large frying pan over medium high heat. Add pork and cook without stirring 3 minutes on one side or until a crust forms. Continuing cooking just until pork is cooked through but still slightly pink, about 3 more minutes.
3 min - 5
Remove pork from pan and set aside. Add garlic, ginger and the whites of the onions (add more oil if needed). Cook until fragrant, about 1 minute.
1 min - 6
Stir in peppers and cook until tender crisp, about 3-4 minutes. Stir sauce and add to peppers, cook until thick and bubbly while stirring, about 2 minutes.
3 min - 7
Add pork and pineapple and simmer 1 minute more.
1 min - 8
Serve over rice.
Nutrition
Per serving (based on 6 servings)
