Steamed fish & pak choi parcels

Name: Steamed fish & pak choi parcels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 plaice haddock or other MSC-certified white fish fillets; 2 pak choi thickly sliced; 4 spring onions shredded; 1 red chilli thinly sliced; 3cm ginger cut into matchsticks; 2 tbsp reduced-salt soy sauce; juice 1 lime; 1 tsp sesame oil

25 min

Prep10 min

Cook15 min

Total25 min

Good Food team

Instructions

3 steps

Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.

Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.

Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

10 min

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