Spiced Pumpkin Dip
20 min·Australian
Spiced Pumpkin Dip
Ingredients
- 1kg Kent pumpkin
- 1 tbsp olive oil
- 1 garlic clove, finely chopped
- 1 tsp ground cumin
- Bought pita chips, to serve
Instructions
3 steps
- 1
Peel and seed the pumpkin. Cut into 2cm pieces. Place in a medium saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil for 5 minutes or until tender. Drain.
5 min - 2
Wipe the pan clean. Heat the oil in the pan over medium heat. Cook the garlic and cumin for 1 minute or until aromatic. Stir in the pumpkin. Use a wooden spoon to mash. Set aside to cool. Season with salt and pepper.
1 min - 3
Transfer the dip to a serving bowl. Cover and place in the fridge to chill. Serve with pita chips.
Progress
0 / 3 steps
Nutrition
Per serving (based on 2 servings)
Calories
41cal