South African chutney chicken
55 min
South African chutney chicken
Ingredients
- 1 tbsp olive oil
- 1 small onion finely chopped
- 1 garlic clove finely chopped
- 1 red chilli deseeded and finely chopped
- 6 tbsp mango chutney
- 1 tbsp Worcestershire sauce
- 6 tbsp mayonnaise
- 8 chicken thighs skin on and bone in
- green salad to serve
Instructions
2 steps
- 1
Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
- 2
Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
40 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 4 servings)
Calories
450cal
Protein
21.0g
Fiber
0.0g
Sugar
12.0g
Sodium
1mg
