Smoky Harissa Eggplant Dip

Ingredients
DIP
- 1 medium or large eggplant
- 4 cloves garlic (skin on)
- 1-2 Tbsp olive oil (plus more for roasting eggplant + garlic)
- 1/2 cup raw walnuts
- 1 lemon, juiced (1 lemon yields ~2 Tbsp or 30 ml)
- 1 pinch each salt and black pepper (plus more to taste)
- 2-3 tsp harissa paste* (to taste)
- 1-2 tsp smoked paprika (to taste)
- 1 Tbsp maple syrup or coconut sugar
FOR SERVING optional
- Pita or toasted pita chips
- Fresh mint
- Chopped walnuts
- Vegetables (carrots, cucumbers, etc.)
Instructions
- 1
Preheat oven to 375 degrees F (190 C).
- 2
Slice your eggplant into 1/4-inch rounds and sprinkle both sides with sea salt. Place in a colander in the sink to drain any excess liquid and draw out the eggplant's bitterness for 30 minutes.
30 min - 3
In the meantime, place garlic on a baking sheet and drizzle with 1 tsp olive oil (amount as original recipe is written // adjust if altering batch size). Bake for 20 minutes, then remove pan from oven and add walnuts to the baking sheet. Bake both for 7-8 more minutes, or until the walnuts are fragrant and the garlic is light golden brown. Remove pan from oven and set aside.
20 min - 4
After draining eggplant for 30 minutes, lightly rinse with cool water. Place between two absorbent towels and set something heavy on top - such as a baking sheet topped with a cast iron skillet - to help draw out any excess liquid.
30 min - 5
Heat oven to high broil and position a rack at the top of the oven.
- 6
Arrange eggplant on a baking sheet and drizzle with olive oil and a pinch of sea salt. Roast for 4-5 minutes on each side or until the eggplant is deep golden brown (see photo).
5 min - 7
Remove from pan, stack and wrap loosely in foil to lock in moisture – wait 5 minutes.
5 min - 8
Peel away most of the skin of the eggplant (a little is OK) and add flesh to a blender or food processor.
- 9
Peel your roasted garlic and add to the food processor or blender. Also add toasted walnuts, lemon juice, a pinch each salt and pepper, harissa paste, smoked paprika, 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size), and maple syrup or coconut sugar. Mix/pulse until creamy and smooth.
- 10
Taste and adjust seasonings as needed. I added a bit more harissa paste for heat and another pinch of salt. Add remaining 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) for extra creaminess. Mix/pulse again to combine.
- 11
Garnish with fresh mint, walnuts and a pinch more paprika (optional).
- 12
This dip is best served with toasted pita chips or whole-grain bread to offset the creaminess, though vegetables are a great gluten-free option as well. Best when fresh.
Nutrition
Per serving (based on 4 servings)


