Shrimp Parmesan Hero, Lightened Up
—·Italian
Ingredients
For the shrimp:
- 16 oz jumbo shrimp
- salt and pepper to taste
- 1/4 cup egg whites (or whole eggs, beaten)
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten free crumbs)
- 2 tbsp panko crumbs (or gluten free panko)
- 2 tbsp Parmesan cheese (grated )
- olive oil spray
For the sandwich:
- 1/2 cup Marinara or your homemade marinara sauce
- 1 cup shredded part skim mozzarella cheese (4 oz )
- 12 ounces French bread (sliced into 4 pieces)
Instructions
5 steps
- 1
Start with the breaded shrimp (see recipe for directions).
- 2
Preheat oven to 425F or set your broiler to low. Scoop out the inside of the bread to make a longer hero, making sure after its scooped each piece is 3 oz.
- 3
When shrimp is cooked, divide shrimp equally between 4 pieces of bread.
- 4
Top each sandwich with marinara and shredded mozzarella cheese.
- 5
Place sandwiches on a sheet pan and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.
3 min
Progress
0 / 5 steps
Nutrition
Per serving (based on 4 servings)
Calories
433cal
Protein
29.6g
Carbs
57.5g
Fat
8.0g
Fiber
2.5g
Sodium
559mg
