Rich paprika seafood bowl
30 min
Ingredients
- 1 tbsp olive oil
- 2 onions halved and thinly sliced
- 2 celery stalks finely chopped
- large bunch flat-leaf parsley leaves and stalks separated
- 2-3 tsp paprika
- 200g roasted red pepper drained weight thickly sliced
- 400g can chopped tomato with garlic
- 400g white fish fillet cut into very large chunks
- few fresh mussels optional
Instructions
5 steps
- 1
Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins.
10 min - 2
Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins.
2 min - 3
Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
10 min - 4
Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened – discard any that stay shut.
5 min - 5
Gently stir the seafood into the sauce, season, then serve in bowls.
Progress
0 / 5 steps
Nutrition
Per serving (based on 4 servings)
Calories
200cal
Protein
21.0g
Carbs
11.0g
Fat
7.0g
