Porridge with blueberry compote
10 min
Ingredients
- 6 tbsp porridge oats
- just under ½ x 200ml tub 0% fat Greek-style yogurt
- ½ x 350g pack frozen blueberries
- 1 tsp honey
Instructions
3 steps
- 1
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
2 min - 2
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- 3
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Progress
0 / 3 steps
Nutrition
Per serving (based on 2 servings)
Calories
214cal
Protein
13.0g
Carbs
35.0g
Fat
4.0g
