Pepper & walnut hummus with veggie dippers
16 min
Pepper & walnut hummus with veggie dippers
Ingredients
- 400g can chickpeas drained
- 1 garlic clove
- 1 large roasted red pepper from a jar (not in oil), about 100g
- 1 tbsp tahini paste
- juice ½ lemon
- 4 walnut halves chopped
- 2 courgettes cut into batons
- 2 carrots cut into batons
- 2 celery sticks, cut into batons
Instructions
1 steps
- 1
Put the chickpeas, garlic, pepper, tahini and lemon juice in a bowl. Blitz with a hand blender or in a food processor to make a thick purée. Stir in the walnuts. Pack into pots, if you like, and serve with the veggie sticks. Will keep in the fridge for two days, although the vegetables are best prepared fresh to preserve their vitamins.
6 min
Progress
0 / 1 steps
Nutrition
Per serving (based on 2 servings)
Calories
296cal
Protein
14.0g
Carbs
30.0g
Fat
14.0g
Fiber
12.0g
Sugar
9.0g
Sodium
1mg


