Oven Fried Haddock Fillets
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Ingredients
- 2 teaspoons extra-virgin olive oil, for the baking dish
- 1 1/2 pounds skinless haddock
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1/2 cup all-purpose flour
- 1 large egg
- 1/3 cup milk
- 1 cup fine dry Parmesan-seasoned breadcrumbs
- Lemon wedges and tartar sauce, or rémoulade sauce, for serving
Instructions
- 1
Gather the ingredients.
- 2
Line a baking dish with foil. Brush the foil with olive oil. Use garlic or lemon-infused oil if you have it. Heat the oven to 425 F / 220 C / Gas 7.
- 3
Cut the haddock into serving-size pieces. Sprinkle lightly with salt and pepper.
- 4
Put the flour in a wide bowl, pan, or plate.
- 5
Whisk egg and milk together in a wide bowl until the mixture is smooth.
- 6
Spread the breadcrumbs in a wide bowl, pan, or plate.
- 7
Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs.
- 8
Dip the fish fillets in the flour, coating thoroughly, then dip in the milk and egg mixture. Coat with breadcrumbs. Arrange on the baking pan and repeat with the remaining fillets and breading.
- 9
Bake in the preheated oven for about 10 minutes. Turn and continue baking for another 8 to 10 minutes, or until cooked through. The fish will flake easily with a fork. Allow a little more time for thicker pieces.
10 min - 10
Serve with lemon wedges and tartar sauce or rémoulade sauce.
Nutrition
Per serving (based on 4 servings)
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