Oven Baked Chicken Breast Recipe

Ingredients
- 4 6 ounce boneless skinless chicken breasts (preferably organic)
- kosher salt (Diamond Crystal Kosher, if using Morton's or table salt use less)
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1 1/2 tablespoons mayonnaise
- 1/3 cup seasoned Panko Breadcrumbs (OR gluten free panko)
- 2 tablespoons shredded Parmesan cheese
- 1 lemon (cut into wedges for serving)
Instructions
- 1
Brine the chicken:
- 2
Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- 3
Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)
- 4
Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.
- 5
Remove from water, pat dry with paper towels and discard the water.
- 6
Bake the chicken:
- 7
Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.
- 8
In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.
- 9
Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.
- 10
Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.
27 min - 11
While the chicken bakes, slice lemon into wedges and serve with chicken.
Nutrition
Per serving (based on 4 servings)


:max_bytes(150000):strip_icc():format(webp)/oven-fried-pesto-chicken-3058670-hero-01-0a18c477a4f64c7ab37b5cf3a0a3e4d9.jpg)
