Keto pork with creamy parmesan sauce
Keto pork with creamy parmesan sauce
Ingredients
- 2 bunches broccolini, trimmed
- 260g truss tomatoes
- 2 tbsp olive oil
- 4 pork loin chops
- 25g butter
- 1 brown onion, finely chopped
- 3 garlic cloves, crushed
- 300mls light cooking cream
- 1/2 cup finely grated parmesan cheese
Instructions
- 1
Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper. Place broccolini and tomatoes in tray. Drizzle with half the oil. Season. Bake for 10-12 minutes or until golden and tender.
10 min - 2
Meanwhile, heat remaining oil in a large frying pan over medium-high heat. Cook pork, turning, for 7-8 minutes or until golden and just cooked through. Transfer to a plate. Cover loosely with foil to rest for 5 minutes.
7 min - 3
Meanwhile, return pan to a medium-high heat. Add butter and onion. Cook, stirring, for 2-3 minutes or until onion softens. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add cream. Boil for 2-3 minutes or until thickened. Add cheese. Cook until melted and smooth. Season.
3 min - 4
Serve pork with vegetables and creamy parmesan sauce.