Jerk-seasoned chicken pilaf
30 min
Ingredients
- 1 tbsp rapeseed oil
- 1 onion finely sliced
- 4 boneless, skinless chicken thighs, cut into thick strips
- 1-2 tbsp jerk seasoning
- 1 green chilli deseeded and sliced
- 2 large garlic cloves crushed
- 2 x 250g pouches microwave basmati rice cooked
- 400g can kidney beans drained and rinsed
- 1 lime zested and juiced, plus wedges to serve
- 3 spring onions finely sliced
- ½ small bunch of coriander finely chopped
Instructions
5 steps
- 1
Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins.
6 min - 2
Add the chicken and fry for 7-8 mins more.
8 min - 3
Stir in the jerk seasoning, chilli, if using, and garlic, and cook for 1 min.
1 min - 4
Stir in the rice, beans and lime zest and juice. Cook until heated through.
- 5
Scatter over the spring onions, coriander and serve with the extra lime wedges.
Progress
0 / 5 steps
Nutrition
Per serving (based on 4 servings)
Calories
411cal
Protein
22.0g
Carbs
53.0g
Fat
11.0g
