One-pot chicken & pilaf rice
25 min

Ingredients
- 1 tsp sunflower oil
- 1 small onion chopped
- 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
- 2 tsp curry paste
- a third of a mug basmati rice
- two-thirds of a mug chicken stock
- 1 mug frozen mixed vegetables
- half a mug frozen leaf spinach
Instructions
2 steps
- 1
Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
5 min - 2
Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.
10 min
Progress
0 / 2 steps
Nutrition
Per serving (based on 1 servings)
Calories
663cal
Protein
50.0g
Carbs
92.0g
Fat
13.0g
Fiber
0.0g
Sugar
13.0g
Sodium
2mg



