Honey Garlic Chicken Breast
Ingredients
- 500g / 1 lb chicken breast, boneless and skinless (2 pieces)
- Salt and pepper
- 1/4 cup flour
- 3 1/2 tbsp (50g) unsalted butter
- 2 garlic cloves, minced
- 1 1/2 tbsp apple cider vinegar
- 1 tbsp soy sauce, light or all purpose
- 1/3 cup honey
Instructions
- 1
Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
- 2
Place flour in a shallow dish. Coat chicken in flour and shake off excess.
- 3
Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
- 4
Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
- 5
Turn heat down slightly to medium high.
- 6
Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
- 7
Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
- 8
Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
- 9
Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
Nutrition
Per serving (based on 4 servings)
