Homemade Pumpkin Puree
1h
Homemade Pumpkin Puree
Ingredients
- 1 or more Pie Pumpkins
- pinch of salt
Instructions
7 steps
- 1
Preheat oven to 400 degrees.
- 2
Cut the pumpkin in half.
- 3
Scoop out the seeds and stringy middle part. A metal spoon works well here.
- 4
Sprinkle with salt, if desired.
- 5
Place halves, flesh side down, on a baking sheet.
- 6
Bake for 50 minutes or until fork-tender when pierced with the tip of a knife.
50 min - 7
Once the pumpkin is cool, scoop out of the skin and process in a food processor or blender or place in a deep bowl and use an immersion blender until completely smooth.
Progress
0 / 7 steps
Nutrition
Per serving (based on 1 servings)
Calories
354cal
Protein
13.6g
Carbs
88.5g
Fat
1.4g
Fiber
6.8g
Sugar
37.6g
Sodium
304mg
Saturated Fat
0.7g



