Healthy Pumpkin Muffins


Ingredients
- 1 cup pumpkin puree
- 2 large eggs
- ⅔ cup milk
- ⅓ cup melted coconut oil or vegetable oil
- ⅓ cup maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour, spooned and leveled
- ¾ cup whole wheat flour, spooned and leveled
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
Instructions
- 1
Preheat the oven to 350°F and lightly grease or spray a 12-cup muffin tin.
- 2
In a large bowl, combine the pumpkin puree, eggs, milk, oil, maple syrup, vinegar, and vanilla and whisk until combined.
- 3
In a medium bowl, whisk together the flours, pumpkin pie spice, baking powder, baking soda, and salt.
- 4
Add the dry ingredients to the wet ingredients and stir until just combined.
- 5
Use a ⅓-cup measuring scoop to divide the batter into the muffin tin. Bake for 18 to 20 minutes, or until a toothpick inserted comes out clean.
- 6
Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.


