Fish in Yogurt Marinade
25 min·American
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Ingredients
- 1 cup plain Greek yogurt
- Finely grated zest of 1 lemon
- 1 tablespoon lemon juice
- 1 tablespoon finely minced garlic
- 3 tablespoons fresh oregano leaves
- 1 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 1/2 teaspoon coarse or kosher salt, plus more to taste
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 1 1/2 pounds perch fillets (see Recipe Tip)
- 1 tablespoon olive oil
- 8 scallions, trimmed and sliced, both white and green parts
Instructions
5 steps
- 1
Gather the ingredients.
- 2
In a shallow baking dish or zip-top bag, combine the lemon zest and juice with the yogurt, garlic, oregano, cumin, allspice, salt, and pepper. Place the fish fillets in the marinade, cover with plastic wrap, and place in the fridge for an hour, if possible.
- 3
Preheat the oven to 450 F. Heat a large ovenproof skillet over medium-high heat and add the oil and the scallions. Sauté the scallions for 1 minute, then shove them to one side and add the fish fillets.
- 4
Season the fish with salt and pepper, then transfer the skillet to the oven. Bake for about 10 minutes, until the fish flakes easily.
- 5
Serve the fish with the scallion oil spooned over and enjoy.
Progress
0 / 5 steps
